Superfoods Soups & Stews: Over 70 Quick & Easy Gluten Free Low Cholesterol Whole Foods Soups & Stews Recipes full of Antioxidants & Phytochemicals for ... & Energy Boost (Superfoods Today Book 16) by Don Orwell

Author:Don Orwell
Language: eng
Format: mobi, epub, azw
Publisher: Superfoods Today
Published: 2014-12-26T08:00:00+00:00

What Superfoods are NOT:

• No processed or refined foods

• No preservatives, additives or artificial coloring

• No smoked food or processed meats

• No canned vegetables or meats (beans, garbanzos, beets, corned beef) except canned fish (sardines, tuna) once or twice a week

• No wheat, refined flour or sugar.

• No corn, white rice and potatoes. Brown rice and quinoa are fine.

• No vegetable oils or fried food. Olive oil and Coconut oil are fine.

• No soy products or tofu

• No pasta except gluten free soba noodles (100% buckwheat) or acorn or mung bean noodles.

• No full fat dairy cheese. Yogurt, kefir and low-fat farmers’ cheese/cottage cheese/Greek feta cheese are OK and occasionally (context related) some low-fat cheddar or mozzarella are OK. Context related means it’s OK to sprinkle some grated low-fat cheddar or mozzarella on casseroles or superfoods pizza.

• No store bought salad dressings or condiments with vegetable oils or corn syrup (Mayo, Ketchup, BBQ sauce). Hummus, Guacamole, Mustard, Pesto and hot sauces are fine.

Superfoods meals exist for ages, and you will find some superfoods recipes in Mediterranean, Chinese, Japanese or European cookbooks. Superfoods cuisine is leaned toward soups, salads, stews and grilled meats and veggies. Some examples of well-known superfoods recipes are hummus, guacamole, tapenade, basic chicken or beef soup with vegetables and without noodles, any slow cooked stew with leaner meats and veggies, some bean dishes without ketchup and sugar, some lentil dishes and curries, any salad without store bought dressing, pasta, bacon or bread, any grilled leaner fish or meat and veggie. Lots of other classical recipes can be easily modified and become superfoods stars, like swapping white rice for brown rice and omit sugar and soy in Japanese recipes or swapping rice, sauce thickener, soy and oil in Chinese stir fries.

I don’t believe in any diet that restricts any type of food in the long term, except diets that exclude processed industrial food. We have witnessed what the industrial food did to modern society and that is not the option for lots of people. Yo-Yo Nation should switch to superfoods and not junk food!!

Let me mention last reason why I’m sure that Superfoods Diet will change your life forever. Once you know everything about benefits of vast array of superfoods and once you learn why processed food is so bad on so many levels, I’m pretty sure that you will think twice every time you get served any processed food and I’m sure that you will keep thinking, “Why am I eating this, why am I ruining my health? I can do better, there is tasty food that will help me with my inflammations and that will protect me from cancer.” Once you expand your knowledge, you can’t go back and forget about all the facts about superfoods and all the facts about processed food. And if you have kids, I’m pretty sure that you will think twice before you serve them processed colored food instead of healthy, tasty Superfoods meal.

Some people hate to cook or they don’t have enough time.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.